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Sorry to hear of your troubles.. seems a few have experience of back problems - me too..major!
Ex PC & suffered a major injury during 'an incident'
Result?
2 ruptured discs, nay...exploded!
Had to have my L5/S1 fused, & had an ADR (artificial disc replacement) at L5/S1..big op!
That was 12 years ago i suffered the injury, & 3 years ago since the last op, & still have major pain!
Take care of your back mate.
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MG ZS 180 aka 'The Pistonheads* SHEDinator'
*Car was SOTW August '12 
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