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Think you have made a good start by at least opening up to how you are feeling as bottling things up to yourself like men do only compounds all the stress till the point where somethings going to snap, Im quilty of this and have in the past went into a violent rage over the simplest of matters,
Not done it for years as I now have a partner I can talk to about anything.
Hope you can feel some relief at least by knowing that WE are hear to listen and Support you through this dark time Alan.
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