Replacing brake hoses how to.....?

[pb25]

I've seen a 'how to' for replacing brake hoses but can't for the life of me (or google!) find it now. I think it was for a Rover 400 but have checked mg-rover and can't find it anywhere. It's the one where the guy get slagged for using grips instead of a pipe spanner.

Anyone seen it or know where it is????

Any help appreciated as I'm planning on changing all 4 on the diesel Zed this weekend.