So having got the engine upstairs into the flat the girlfriend then said she wanted it out as soon as possible, understandibly so!
With that in mind I pressed on and opened it up then decided to ordered a valve spring compressor and a couple of gaskets for the oil pump, starter, thermostat and waterpump that werent included in a 'full' engine gasket set. In the mean time, I reassembled the engine to spray it whilst the old gaskets were in place just in case the paint effected them at all. Got a few coats of gloss black on it which instantly smartened it up.
Once the spring compressor turned up it allowed me to strip the heads and start to clean up the valves.
Got a wire wheel in a cordless to clean up the valves. Did the faces by sticking a socket in the head the placing the valve stem in place, bit risky as could damage the head but seemed to work well. As Ritchy suggested got some tar remover on the head itself and a stiff nylon brush to clean as much of the carbon deposits off.
Went to lap the valves in but the lapping tool Id bought was too big for the tiny exhaust valves so decided to take a lazy option and fit the valve and use the cordless on the stem of the valve and lap them in using the drill!
Once Id refitted the valves with springs and new stem seals, I could refit the heads with new gaskets and then assemble the cams and measure the shim clearances all of which need replacing.
Gave it a coat of gloss black. The themostat full of crud, although put it in a boiling pan and it still works
So now im just waiting on new shims and a few gaskets then it can go back in the frame and it should run better than it was before it was taken out. Its the first engine that Ive stripped and rebuild without someone who knows whats going on and so far its gone well. Although will have my fingers cross when I fired it up!!