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21-07-09, 07:06 PM
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#1
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Member
Join Date: May 2009
Location: Reading jct10 M4
Posts: 1,186
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Who Likes Fitness
Well i Only got 8 Months till i can rejoin the amry and need to start back on the fitness but well im finding it hard and in the need of some help. some one to help me would be great 
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The MG ZS MK2 120 In X-Power Grey
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21-07-09, 07:14 PM
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#2
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Member
Join Date: Dec 2007
Location: Southampton
Posts: 3,078
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im a regular down the gym, not in to the running side, just the weight's side.
nackered now as ive just got back from a 2.5 hour session
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Astra GSi turbo
Regal Autosport Astra GSI Turbo 304 bhp 356 lb/ft
Thorney motorsport Vectra vxr 305bhp 398lbft
Now its time to build a big turbo MG ZS
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21-07-09, 07:18 PM
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#3
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Member
Join Date: May 2009
Location: Reading jct10 M4
Posts: 1,186
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2.5hours what how long will i need to train for to get back to like amazing at every thing
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The MG ZS MK2 120 In X-Power Grey
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21-07-09, 07:21 PM
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#4
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Site Owner
Join Date: Jul 2007
Location: Waterlooville, Hants
Posts: 24,097
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Good for you fella. I can't help as I'm a lazy ****** and too old! I have a multi-gym in the garage and full fridge of beer, that's my fitness regime! 
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21-07-09, 07:22 PM
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#5
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Member
Join Date: May 2009
Location: Reading jct10 M4
Posts: 1,186
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lol second time in hope this tile the leg will hold up longer maybe this time ill train harder
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The MG ZS MK2 120 In X-Power Grey
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21-07-09, 07:24 PM
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#6
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Member
Join Date: Jun 2008
Location: Rainham, Essex
Posts: 4,608
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If you need to strengthen your leg then you need to start off easy and build up slowly. I would recommend doing aerobics stuff 
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21-07-09, 07:24 PM
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#7
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Site Owner
Join Date: Jul 2007
Location: Waterlooville, Hants
Posts: 24,097
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Change of diet and alot of running to get the stamina levels up. You might be best getting some advice from a personal trainer.
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21-07-09, 07:29 PM
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#8
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Member
Join Date: May 2009
Location: Reading jct10 M4
Posts: 1,186
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££££ sounds expensive what the cheaper option just come across some scary old army pics lol look so young
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The MG ZS MK2 120 In X-Power Grey
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21-07-09, 07:42 PM
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#9
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Site Owner
Join Date: Jul 2007
Location: Waterlooville, Hants
Posts: 24,097
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Surely it can't cost anything to get some advice from someone, ROKO have these trainers, my nephew is one.
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21-07-09, 07:45 PM
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#10
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Member
Join Date: May 2009
Location: Reading jct10 M4
Posts: 1,186
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ah well of to the gym to see how much it cost for a persnal trainer
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The MG ZS MK2 120 In X-Power Grey
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